Your Personalized Yoga Program: Designed from a Breath of Training and Experience

I draw on my training in a variety of yoga styles as we together craft your individualized yoga program. I am committed to listening, observing and discussing your experience and to skillfully applying principles of body mechanics, alignment, postural sequencing and breath technique to your level, beginners thru advanced. To ensure that you have the best experience possible, the yoga program has to fit you rather than you adjusting to fit the program.

The Student – Teacher Relationship: Sharing the Joys of Yoga

The relationship between you and your instructor plays an essential role in creating a yoga experience that is enjoyable, injury-free and healthful. During each session I listen carefully to what you are feeling in your body and use this information to create a safe and appropriately challenging practice. An accepting, nurturing and encouraging environment supports you as you progress at your own pace

Yoga Therapy: Respecting Limitations – Reaching Your Fullest Potential

By using simple props and modifications, students of all levels and disabilities can gradually build strength, flexibility and confidence. Even if you can only sit in a chair, I can bring to you the many benefits yoga has to offer. With each session you will increase mobility, lubricate joints, increase range of motion and aid your body in reaching the fullest potential your physical condition will allow.

Prenatal Yoga: The Confidence Experience Brings

By practicing yoga during pregnancy, you invite and nurture a deeper harmony into your body.
In addition to specialized training in prenatal fitness, my experience as a certified childbirth educator, doula and mother of four gives you the confidence that your yoga program is safe and helpful. With gentle stretching that tones and strengthens your muscles and breathing techniques that relax and calm you, you will find an increased level of energy and be better prepared for labor and delivery.